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Rucking Workout: The Old-School Training Regimen Making a Big Comeback
If there’s one thing I have learned over the years it’s that fitness trends are fluid. One minute there’s a craze for HIIT/cardio or even hybrid training circuits, the next moment cold plunges take...
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The 30-Minute Rule Changing People’s Bodies: Walk
The first things that come to mind for most people when discussions about body transformation pops up are quality time spent on a gym regimen of highly intense cardio conditioning, and strength...
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The Muscle-building Mistakes People Make in the Gym
I don’t know if you have ever walked into your local gym and observed the activities of many of your gym buddies? You can almost be certain that a vast majority of gym members would be training really...
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Why You’re Always Hungry on a Diet
Have you ever been on a strict diet, but while you know why you are dieting, you just can’t get the thought of your favourite meal out of your mind? Well, the thing is, you are not alone, and in truth,...
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Incline Dumbbell Fly: Build a Fuller, Stronger Upper Chest
Training your upper body will not be complete if you do not give your chest a proper workout. You need to build those pectoral muscles and one upper chest isolation workout that works every time is the...
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Compound Exercises Only: Build Muscle & Strength Fast
So, you are up one day and decide that it is time to start a bulking program. Good for you! You then join your local gym, buy yourself a pair of gym shoes, draw up a training plan and hit the gym. But...
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Compound Exercises Only: Build Muscle Faster with BFR Training!
Blood flow restriction (BFR) training for muscle growth is fast becoming a trend amongst newbies, intermediate, and even advanced bodybuilders. But is BFR just a fad that would soon fade away or is...
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The Shoulder Exercise Everyone Is Doing Wrong
There is no doubt that your physique can be completely transformed with well-developed, broad shoulders. Apart from giving your upper body a bulkier appearance, your posture will be significantly...
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Don’t Skip This 5-Minute Cooldown
Imagine this scenario, you just finished crushing your training session, your heart rate is elevated, and you proceed to rack up the weights while contemplating your post-workout meal. You then do...
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Japanese Walking: The Cardio Hack Everyone’s Trying
Walking just got an upgrade. Walking, for a very long time, has been believed to be a basic workout, something you participate in when you are too tired to go to the gym or do exercises that require...
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